How many days in a week should i lift weights

Posted on 03.06.2018 by Leanne
Strength training helps you get stronger, sculpt lean muscle, and even lose weight. Of course, the answer varies, depending on your goals. The most important being what your goals are and how seriously you take the strength game.
Lucas Poh, studied at National University of Singapore. But, even I have to admit that I miss a day here and there. How many times a week should I lift weights.
After lifting weights, how many days should you rest before lifting again. How many days per week is best to lift weights. How many time a week should a women lift light weights. My youth and relative inexperience allo. But to reap all of these amazing benefits, how many days a week should you be lifting weights.